Five Treats with No Scary Ingredients

Halloween is a time for delicious treats! Don’t get us wrong – we love our Halloween candy (and are totally guilty of buying a variety bag for ourselves 😉). That said, we love a delicious treat that tastes like sugar, but isn’t filled with it.  Check out these treats with only wholesome ingredients, no scaries […]

Six Delicious and Nutritious Kid-Friendly Snacks

Six Delicious and Nutritious Kid-Friendly Snacks All of these products are 15% with the code NSLW15 for National School Lunch Week! (10/12-10/16) Getting kids to eat nutritious and healthy snacks is tough and can take a lot of convincing if they don’t take a liking to the food. So how do you make sure your […]

Five Foods So Good You Wouldn’t Know Were Low-Carb

Five Foods So Good You Wouldn’t Know Were Low-Carb Finding tasty low-carb snacks is a trial-and-error process that can become time-consuming. Luckily for you, we’ve compiled a list of 5 snacks we think taste so good, you wouldn’t even be able to tell that they were low-carb! We call that a win-win. The Good Chocolate […]

Low-Carb Chocolate Peanut Butter Chia Seed Pudding

Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

8 Mouthwatering Vegan Snacks You Need ASAP

8 Mouthwatering Vegan Snacks You Need ASAP Sometimes, it is hard to find vegan snacks that fit within your taste preferences. Luckily, we’ve put together a list of 8 amazing vegan snacks for you to try out and enjoy! CompletEats Superfood Cookie Nutritious vegan cookies! These superfood cookies contain ingredients you recognize, like almond butter, […]

Tasterboxes, Eating Vegan, and App Updates with Registered Dietitian Cameron Linden

Tasterboxes, Eating Vegan, and App Updates with Cameron Linden, MS, EP-C This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be […]

Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US

New Report Finds Food Allergies are Increasing in the United States Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food allergies presently affect about 8% of children, and food allergies in children have increased by 50% in the past […]

Gut Check: Sugar’s Impact on Your Microbiome

How Sugar Affects Gut Health Diet plays a crucial role in determining the composition of our gut microbiome. The intestinal microbiome is home to trillions of microbes, each which play a distinct part in our digestion and absorption process. Without these microbes, we wouldn’t be able to properly digest our food or extract nutrients.  You […]

Ten High-Protein Vegan Foods to Incorporate Into Your Diet

Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

Vegan + Gluten Free Chickpea Tikka Masala

Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]