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What is veganism, and why do people support it? According to a 2018 Gallup Survey, 3% of the U.S. population identified as vegan. However, roughly 40% of the U.S. population prefers eating and shopping plant-based foods over conventional meat and dairy products whenever they have the option (Nielson 2018). […]

The post The Vegan Diet: Basics and Benefits appeared first on Tastermonial.

A healthy vegan take on a Thanksgiving treat. This recipe features simple, yet bold ingredients like maple syrup and silken tofu to create a decadent dessert. This classic will surely have everyone going back for seconds!   Ingredients:   9-inch vegan pie crust     1/2 cup sugar     1/2 cup brown sugar     1/2 cup pure maple syrup     1/4 cup […]

The post Vegan Pecan Pie Recipe appeared first on Tastermonial.

Searching for a healthy and hearty meal to keep you warm through the fall weather? This veggie-packed soup is the perfect fix. In addition to being Low FODMAP friendly, it is also vegan and gluten-free. This simple recipe features carrots for a vibrant color plus added benefits such as fiber, potassium, and antioxidants.   What this […]

The post Creamy & Delicious LOW FODMAP Soup for Fall appeared first on Tastermonial.

Calling all Cinnamon lovers! This quick and easy cookie recipe will yield warm chewy cookies in no time. And on top of that, they are 100% vegan! Ingredients 1 flax egg (1 tablespoon ground flaxseed, 3 tablespoons water) 1 cup softened vegan butter 1 1/3 cups sugar 1 tablespoon pure vanilla extract 2 1/2 cups […]

The post Vegan Snickerdoodle Recipe appeared first on Tastermonial.