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What is veganism, and why do people support it? According to a 2018 Gallup Survey, 3% of the U.S. population identified as vegan. However, roughly 40% of the U.S. population prefers eating and shopping plant-based foods over conventional meat and dairy products whenever they have the option (Nielson 2018). […]

The post The Vegan Diet: Basics and Benefits appeared first on Tastermonial.

  • 8 min read

A healthy vegan take on a Thanksgiving treat. This recipe features simple, yet bold ingredients like maple syrup and silken tofu to create a decadent dessert. This classic will surely have everyone going back for seconds!   Ingredients:   9-inch vegan pie crust     1/2 cup sugar     1/2 cup brown sugar     1/2 cup pure maple syrup     1/4 cup […]

The post Vegan Pecan Pie Recipe appeared first on Tastermonial.

  • 1 min read

Searching for a healthy and hearty meal to keep you warm through the fall weather? This veggie-packed soup is the perfect fix. In addition to being Low FODMAP friendly, it is also vegan and gluten-free. This simple recipe features carrots for a vibrant color plus added benefits such as fiber, potassium, and antioxidants.   What this […]

The post Creamy & Delicious LOW FODMAP Soup for Fall appeared first on Tastermonial.

  • 2 min read

Calling all Cinnamon lovers! This quick and easy cookie recipe will yield warm chewy cookies in no time. And on top of that, they are 100% vegan! Ingredients 1 flax egg (1 tablespoon ground flaxseed, 3 tablespoons water) 1 cup softened vegan butter 1 1/3 cups sugar 1 tablespoon pure vanilla extract 2 1/2 cups […]

The post Vegan Snickerdoodle Recipe appeared first on Tastermonial.

  • 1 min read

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