Low-Carb Chocolate Peanut Butter Chia Seed Pudding

Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

8 Mouthwatering Vegan Snacks You Need ASAP

8 Mouthwatering Vegan Snacks You Need ASAP Sometimes, it is hard to find vegan snacks that fit within your taste preferences. Luckily, we’ve put together a list of 8 amazing vegan snacks for you to try out and enjoy! CompletEats Superfood Cookie Nutritious vegan cookies! These superfood cookies contain ingredients you recognize, like almond butter, […]

Tasterboxes, Eating Vegan, and App Updates with Registered Dietitian Cameron Linden

Tasterboxes, Eating Vegan, and App Updates with Cameron Linden, MS, EP-C This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be […]

Healthy Flour Alternatives + How to Use Them

Healthy Flour Alternatives + How to Use Them Did you know eating processed foods can cause more premature deaths than tobacco smoke?  One of the “star” ingredients of processed foods is refined white flour. According to clinical nutritionist John Gitalis, “… refined white flour is completely stripped of its nutrient value, with virtually no vitamins, […]

Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US

New Report Finds Food Allergies are Increasing in the United States Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food allergies presently affect about 8% of children, and food allergies in children have increased by 50% in the past […]

Gut Check: Sugar’s Impact on Your Microbiome

How Sugar Affects Gut Health Diet plays a crucial role in determining the composition of our gut microbiome. The intestinal microbiome is home to trillions of microbes, each which play a distinct part in our digestion and absorption process. Without these microbes, we wouldn’t be able to properly digest our food or extract nutrients.  You […]

Ten High-Protein Vegan Foods to Incorporate Into Your Diet

Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

Vegan + Gluten Free Chickpea Tikka Masala

Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]

Going Bananas for Gluten-Free Banana Bread

Gluten-Free Banana Bread Recipe Craving something sweet without the gluten? Check out our Gluten-Free Banana Bread recipe, it’s so good you won’t taste the difference! This recipe is perfect for those looking to limit their gluten consumption, but can be enjoyed by the whole family. Looking to veganize? You can omit the eggs by adding […]

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