Low-Carb Chocolate Peanut Butter Chia Seed Pudding

Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

How Carbohydrates Fit Into Your Health

How Carbohydrates Fit Into Your Health Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain.” The Atkins diet catalyzed a media frenzy that instilled the mentality that carbohydrate intake should be kept at a minimum. While there is merit and scientific evidence supporting these claims, it is […]

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