Five Foods So Good You Wouldn’t Know Were Low-Carb

Five Foods So Good You Wouldn’t Know Were Low-Carb Finding tasty low-carb snacks is a trial-and-error process that can become time-consuming. Luckily for you, we’ve compiled a list of 5 snacks we think taste so good, you wouldn’t even be able to tell that they were low-carb! We call that a win-win. The Good Chocolate […]

Low-Carb Chocolate Peanut Butter Chia Seed Pudding

Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

Does Sugar Cause Acne?

Does Sugar Cause Acne? Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we try.  Acne is a skin condition that arises from the oil and dead skin cells that get trapped in our hair follicles. More specifically, the sebaceous […]

How Carbohydrates Fit Into Your Health

How Carbohydrates Fit Into Your Health Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain.” The Atkins diet catalyzed a media frenzy that instilled the mentality that carbohydrate intake should be kept at a minimum. While there is merit and scientific evidence supporting these claims, it is […]