Low-Carb Chocolate Peanut Butter Chia Seed Pudding

Low-Carb Chocolate Peanut Butter Chia Seed Pudding Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly. We sweetened this pudding with Stevia extract, a natural no-calorie and no-carb sweetener made from the Stevia leaf. This recipe requires overnight […]

8 Mouthwatering Vegan Snacks You Need ASAP

8 Mouthwatering Vegan Snacks You Need ASAP Sometimes, it is hard to find vegan snacks that fit within your taste preferences. Luckily, we’ve put together a list of 8 amazing vegan snacks for you to try out and enjoy! CompletEats Superfood Cookie Nutritious vegan cookies! These superfood cookies contain ingredients you recognize, like almond butter, […]

Tasterboxes, Eating Vegan, and App Updates with Registered Dietitian Cameron Linden

Tasterboxes, Eating Vegan, and App Updates with Cameron Linden, MS, EP-C This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be […]

Ten High-Protein Vegan Foods to Incorporate Into Your Diet

Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

Vegan + Gluten Free Chickpea Tikka Masala

Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]

The Vegan Diet: Basics and Benefits

The Vegan Diet: Basics and Benefits What is veganism, and why do people support it? According to a 2018 Gallup Survey, 3% of the U.S. population identified as vegan. However, roughly 40% of the U.S. population prefers eating and shopping plant-based foods over conventional meat and dairy products whenever they have the option (Nielson 2018). […]

Tastermonial’s Take on Create Mindfully’s Baked Tofu Fries

Tastermonial’s Take on Create Mindfully’s Baked Tofu Fries This week, we tried out Create Mindfully’s Baked Tofu Fries recipe. These “fries” are gluten-free and vegan, making them perfect for both food connoisseurs and those with dietary restrictions. Follow along with us as we make these flavorful tofu fries! Tofu is a great source of plant […]

Scroll to top