At Tastermonial, we're not just about delivering personalized nutrition experiences—we're part of a bigger movement that's transforming how science is done.
This time, our blog is diving into the broader picture of a growing scientific movement that empowers everyday people to contribute to groundbreaking research.
In our latest Substack article, we explore how citizen science is reshaping personalized nutrition.
This isn't just about experts in labs—it's about you, the health enthusiasts, the curious minds, and the everyday people who want to understand how food and supplements impact your health.
We also highlight how collaborations like the All-of-Us project are paving the way for more inclusive and impactful nutrition research. This is a movement where anyone can be a scientist, and your contributions can drive the next wave of discoveries in personalized health.
🔗 Explore the full article on Substack : A Broader Perspective: The Scientific Movement Shaping Personalized Nutrition
Citizen Science and Wearables: The New Era in Personalized Nutrition
The discovery of insulin in the early 1920s is one of the most notable examples of how open science and collaboration can lead to groundbreaking medical advancements. The discovery was the result of teamwork between scientists Frederick Banting, Charles Best, and James Collip, who openly shared their findings with the scientific community. This approach rapidly accelerated the development of insulin as a treatment for diabetes, saving countless lives.
Today, the principles of open science are being applied to personalized nutrition. Citizen science empowers everyday individuals to actively participate in research, contributing valuable real-world data that helps shape our understanding of how food and supplements affect health. Just as the discovery of insulin changed the course of medicine, the contributions from citizen scientists are driving new insights and innovations in personalized nutrition.
Collaborative Efforts: Redefining Research with Real-World Data
The success of insulin’s discovery through collaboration and openness set a precedent for how shared knowledge can lead to rapid advancements in health science. Similarly, today’s collaborative efforts in personalized nutrition rely on real-world data contributed by health enthusiasts and everyday people. By participating in trials and experiments, these individuals are helping to redefine research, making it more inclusive and applicable to diverse populations.
Through Quantified-Self Movement (QS) and platforms like Tastermonial, participants using health-tracking devices such as CGMs and smartwatches can share data that informs product effectiveness and wellness claims. This collaborative approach not only enhances our understanding of nutrition but also ensures that research is driven by real-world experiences, making it more relevant and impactful—just as the open science approach did for insulin nearly a century ago.
This isn't just about experts in labs—it's about you, the health enthusiasts, the curious minds, and the everyday people who want to understand how food and supplements impact your health.
Join us as we expand the boundaries of nutrition science and make personalized health accessible to all. Together, we're not just participants—we're pioneers in a new era of understanding food and wellness. By participating in our real-world trials, you're helping to build a new frontier of knowledge that can benefit everyone.
How to run your own experiments with CGM?
By using our app in conjunction with a CGM device, you can discover which foods work best for your body and lifestyle. Here’s how you can get started:
- Scan and Track : Use the app to scan the barcodes of the foods you consume.
- Monitor Your Glucose : Let your CGM device continuously track your blood glucose levels.
- Analyze Your Data : Review the data to see how different foods affect your blood sugar.
These experiments empower you to make informed decisions about your diet, optimizing your blood sugar levels for better weight management, increased energy, and improved mental focus.
Disclaimer: The information provided in this blog is based on community-based anecdotal evidence and should not be considered professional medical advice. Always consult with a healthcare professional before making any changes to your diet, supplement regimen, or health practices.
The Author
Bude, founder of Tastermonial, leverages her data engineering expertise and experience as a former Amazon Product Manager to bring a rigorous, evidence-based approach to evaluating food and supplement claims on the market. Collaborating with a team of scientists, she is dedicated to ensuring that products deliver on their promises, providing consumers with reliable and trustworthy information.
