The Glucose Guide

Healthy Flour Alternatives + How to Use Them

Did you know eating processed foods can cause more premature deaths than tobacco smoke? One of the “star” ingredients of processed foods is refined white flour. According to clinical nutritionist John Gitalis, “… refined white flour is completely stripped of its nutrient value, with virtually no vitamins, […] The post Healthy Flour Alternatives + How to Use Them appeared first on Tastermonial.

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*Disclaimer: Tastermonial uses FDA-approved continuous glucose monitors (CGMs). However our experiment kits, app insights, and educational materials are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease. All content is for personal insight, wellness, and research use only.