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Support your gut health at every life stage with Tiny Health’s at-home microbiome test kits — for babies, children, adults, and women’s vaginal health. Discover imbalances, get personalized insights, and take control of your wellness with clinical-grade reports and expert guidance.

Discover why The Good Chocolate is the ultimate guilt-free treat — zero sugar, keto-friendly, and packed with rich, organic cacao. Try it in our Experiment Box, order a standalone bar, or subscribe for monthly indulgence. Healthier chocolate starts here.

Generic diet advice is everywhere — but your body deserves better. Learn how real-time tracking with the Libre 3 Plus CGM and curated food experiments can uncover what truly works for you. No guesswork, just science-backed clarity.

Discover the critical role glucose plays in our bodies and how keeping levels balanced is key to health. Our practical experiments using Continuous Glucose Monitors (CGMs) reveal insights into how different foods and supplements impact blood sugar. Learn how the Tastermonial app helps users track their glucose levels and make informed dietary choices. Dive into our study comparing nutrition bars, and another examining the benefits of mulberry leaf extract in reducing post-meal glucose spikes. Find out how user-generated clinical studies help cut through the nutritional noise and identify the best foods for managing glucose levels and improving overall well-being.

Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.

When it comes people that influence our healthy diets there are a ton of names that my come to mind. Some people may say that their parents played a huge role in the way that they eat today.

This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified physician, Dr. Izadi has over 25 years of experience in various settings in the medical field. Specifically, she focuses on personalized and integrative medicine to provide an individualized approach.