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A women wearing a continuous glucose monitor CGM Article tag: CGM
Clearing the Nutritional Fog. The Glucose Spike Experiments
Discover the critical role glucose plays in our bodies and how keeping levels balanced is key to health. Our practical experiments using Continuous Glucose Monitors (CGMs) reveal insights into how different foods and supplements impact blood sugar. Learn how the Tastermonial app helps users track their glucose levels and make informed dietary choices. Dive into our study comparing nutrition bars, and another examining the benefits of mulberry leaf extract in reducing post-meal glucose spikes. Find out how user-generated clinical studies help cut through the nutritional noise and identify the best foods for managing glucose levels and improving overall well-being.
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Guy Lifting Weights
Blood Sugar and Exercise: Understanding the Spike
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
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