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In the latest Substack article, Tastermonial explores the transformative power of citizen science in the field of personalized nutrition. The article highlights how ordinary individuals can contribute to scientific research, challenging traditional norms and making nutrition science more inclusive. It also discusses collaborations like the All-of-Us project, which showcase the impact of collective efforts in advancing personalized health. By participating in real-world trials, individuals are not just subjects but active co-creators of valuable knowledge that can lead to groundbreaking discoveries in nutrition and wellness.

Discover the critical role glucose plays in our bodies and how keeping levels balanced is key to health. Our practical experiments using Continuous Glucose Monitors (CGMs) reveal insights into how different foods and supplements impact blood sugar. Learn how the Tastermonial app helps users track their glucose levels and make informed dietary choices. Dive into our study comparing nutrition bars, and another examining the benefits of mulberry leaf extract in reducing post-meal glucose spikes. Find out how user-generated clinical studies help cut through the nutritional noise and identify the best foods for managing glucose levels and improving overall well-being.

Discover the hidden secrets of the Blue Zones through captivating blood sugar experiments with CGMs.

When it comes people that influence our healthy diets there are a ton of names that my come to mind. Some people may say that their parents played a huge role in the way that they eat today.

This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified physician, Dr. Izadi has over 25 years of experience in various settings in the medical field. Specifically, she focuses on personalized and integrative medicine to provide an individualized approach.