Getting kids to eat nutritious and healthy snacks is tough and can take a lot of convincing if they don’t take a liking to the food. So how do you make sure your children are getting the nutrients they need to grow and stay healthy?

We compiled a list of kid-friendly snacks that are super tasty and filled with protein, fiber, vitamins, and folate to give you the peace of mind that your kiddo is getting the nutrition they need while still being delicious! 

Popped Water Lily Seeds, or Makhana, are high in fiber, potassium, phytonutrients, and contain 50% more protein than corn-based snacks. Eat Makhana's Lily Seed Pops are vegan, gluten-free, and sugar-free, and come in kid-friendly flavors like Vegan Cheddar and Himalayan Pink Salt. Lily Seed Pops are also free of all major allergens and are school-safe. They have a gentle mouthfeel, small size, and tasty flavor that is sure to please the kiddos! Find them here.

Cookies that are high in fiber, grain-free, contain pre and probiotics, low sugar, AND vegan? We’re all ears. Uplift Foods’ Gut Happy Cookies are scientifically supported: consuming just one packet of cookies per week has been shown to significantly increase immune, digestive, and wellness benefits. Especially now, kids need to keep their immune systems high and mighty, and these cookies can help! Slightly salty with a hint of sweetness, these are the perfect nutritious snack. Shop them here!

These no-salt sweet potato chips are filled with essential nutrients and healthy fats that can help to fuel kids through their active days. Each bag contains a medley of orange, yellow, and purple sweet potatoes that contain antioxidants and supply a hearty crunch. These chips are vacuum fried, causing the sweet potatoes to be very crisp while still maintaining its high nutrient profile. They’re the perfect replacement for generic potato chips! Find them here.

Jali Fruit carries a range of dried fruits that are packed with vitamins, minerals, fiber, and so much more. Not only this, but they’re super delicious! With varieties like dried pineapple, dried jackfruit, and dried mango, this is an amazing option for kids who may not like regular fruits. These fruits have been sundried, meaning their nutritional profile remains intact and creates a juicy flavor. The fruits also come in small bite sizes, great for little ones!  Shop Jali Fruit here.

These crispy cheese crackers are made of one simple ingredient: 100% aged Parmesan cheese. ParmCrisps have over 10 grams of protein per serving, as well as crucial nutrients to help kids stay full and energized throughout the day. They carry many kid-friendly flavors like Original, Cheddar, Four Cheese, and Pizza. Disguising nutritious snacks as pizza-flavored-goodness? Genius. Be sure to save some for mom, too! Shop ParmCrisps here.

These plant-based protein bites are the perfect little bites for active kiddos. Siren Snacks offers so many kid-friendly flavors like Dark Chocolate Brownie, Birthday Cake, Cookie Dough, and Snickerdoodle, each providing 12 grams of protein. The bites are made up of simple ingredients like pea protein, coconut oil, dates, coconut sugar, cocoa, and sea salt. They taste just like the doughs and batters of these treats, and kids are sure to enjoy them! Find them here.

Tastermonial content is not a substitute for professional medical advice.

Take necessary precautions when handling information regarding food and nutrition. Consult a physician if you have any concerns regarding allergies, ingredients, or medical conditions.