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This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified physician, Dr. Izadi has over 25 years of experience in various settings in the medical field. Specifically, she focuses on […]

The post Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD appeared first on Tastermonial.

What is veganism, and why do people support it? According to a 2018 Gallup Survey, 3% of the U.S. population identified as vegan. However, roughly 40% of the U.S. population prefers eating and shopping plant-based foods over conventional meat and dairy products whenever they have the option (Nielson 2018). […]

The post The Vegan Diet: Basics and Benefits appeared first on Tastermonial.

Black lives matter, period.  Like much of the nation, the Tastermonial Team is grieving, angry, confused, and doing our best to support the movement to end systemic racism. For some, this can be an uncomfortable topic to discuss – unjust brutality is never something that is taken lightly. We want […]

The post appeared first on Tastermonial.

How Carbohydrates Fit Into Your Health Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. The Atkins diet catalyzed a media frenzy that instilled the mentality that carbohydrate intake should be kept at a minimum. While there is merit and scientific evidence supporting these claims, it is […]

The post How Carbohydrates Fit Into Your Health appeared first on Tastermonial.

A vast number of microbes inhabit our gastrointestinal tracts – and are collectively termed the gut microbiome. The gut microbiome profoundly orchestrates multiple domains of our normal human physiology. An average adult will harbour approximately 10 trillion human cells. In contrast, the same adult will host approximately 100 trillion human cells, which is a staggering […]

The post The Gut Microbiome & Depression appeared first on Tastermonial.

Craving something sweet without the gluten? Check out our Gluten-Free Banana Bread recipe, it’s so good you won’t taste the difference! This recipe is perfect for those looking to limit their gluten consumption, but can be enjoyed by the whole family. For this banana bread, you’ll need these ingredients: 3 ripe […]

The post Going Bananas for Gluten-Free Banana Bread appeared first on Tastermonial.

Did someone say donuts? This recipe is both gluten-free and dairy-free and is sure to satisfy that donut-hankering. These delicious donuts are made in the oven, so no deep-fryer needed. As always, we’ve included a vegan modification for our veg-friendly friends! For this recipe, you’ll need the following […]

The post Gluten-Free + Dairy-Free Banana Coconut Donuts Recipe appeared first on Tastermonial.