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Seven Protein-Rich Snacks That Keep You Full All Day

  • 3 min read
Protein-Rich Snacks tastermonial

Protein is an essential macronutrient that helps rebuild muscle, provide fuel, and keep you full throughout the day. There are many sources of protein, whether it be from animals or plants. We’ve compiled a list of delicious snacks that are protein-rich and will make reaching your protein goal for the day a little too easy

Check out this Protein-Rich snacks selection we made for you

jack and friends Protein-Rich Snacks tastermonial

Jack & Friends Vegan Jerky

This vegan jerky is made of all natural ingredients like jackfruit, pea protein, poblano peppers, tomatoes, and spice blends. This jerky is also a good source of protein, providing 14 grams of plant-based protein per bag. It is free of the top 8 allergens, contains no added sugar, and packs a savory flavor. Jack & Friends carries flavors like Tomato & Poblano Pepper, Ginger Teriyaki, and Sweet Barbecue. You won’t mistake it for beef, but the unique texture and taste of jackfruit will have you coming back for more. Check them out here!

Noodelist Protein-Rich Snacks tastermonial


Noodelist are premium, plant-based instant noodles that are full of vegan protein. They offer two flavors: Lemongrass Vegan Chicken’ish and Bold & Juicy Shiitake. Made with the rich flavors of sesame, mushrooms, tamari, and garlic, these noodles are an easy lunch or dinner to throw together when you want something tasty and filling. Per serving, these noodles provide 10 grams of plant-based protein made from fava beans. Find them here!

Rez Bar Protein-Rich Snacks tastermonial

Peanut Butter Punch Out Rez Bar

Rez Bar is a peanut butter protein bar covered in chocolate. Not only is this bar delicious, but it’s low in carbs, sugar, and calories, as well as keto-friendly, gluten-free, vegetarian, organic, and non-GMO. Each bar contains 10 grams of protein and only 160 calories. Rez Bar is made with ingredients like peanuts, dates, tapioca fiber, and magnesium to help with muscle recovery. We call that a healthy mouthful! Shop Rez Bar here.

siren snacks Protein-Rich Snacks tastermonial

Siren Snacks Protein Bites

These protein bites are perfect for on-the-go lifestyles and those looking to get more plant protein in their diet! Per bag, these protein bites pack 12 grams of plant-based protein. Siren offers so many vegan flavors, including Dark Chocolate Brownie, Birthday Cake, Cookie Dough, Lemon Poppyseed, and Snickerdoodle. The bites are made up of simple ingredients like pea protein, coconut oil, dates, coconut sugar, cocoa, and sea salt. They taste just like the doughs and batters of these treats! Find them here.

uplift gut happy cookies Protein-Rich Snacks tastermonial

Uplift Foods Gut Happy Cookies

Cookies that are high in protein and fiber, grain-free, contain pre and probiotics, low sugar, AND vegan? We’re all ears. Uplift Foods’ Gut Happy Cookies are scientifically supported: consuming just one packet of cookies per week has been shown to significantly increase immune, digestive, and wellness benefits. Per pack, these cookies provide 8 grams of plant-based protein and a delicious sweet-salty flavor. Talk about a superfood! Shop them here.

parmcrisps Protein-Rich Snacks tastermonial


Calling all cheese lovers! These crispy cheese crackers are made of one ingredient: 100% aged Parmesan cheese. ParmCrisps are also wildly high in protein, packing 24 grams of protein and only 2 grams of carbs per bag. Flavors include Original, Cheddar, Jalapeño, Sesame, Four Cheese, Sour Cream and Onion, and Pizza. If for some reason all of the Pizza ParmCrisps disappear… It wasn’t us 😉. Shop ParmCrisps here!

BYLD Bar High Protein Marine Collagen Bars  tastermonial

BYLD Bar High Protein Marine Collagen Bars

These high-protein bars are made with plant protein and marine collagen, the most bioavailable collagen to strengthen your hair, skin, joints, and bones. BYLD Bars contain no gluten, dairy, soy, eggs, syrups, refined sugars, or artificial sweeteners. They do, however, contain clean ingredients like cashew butter, cacao nibs, dates, 100% cacao chocolate chips, goji berries, and honey to provide antioxidants and boost absorption of marine collagen. Per bar, BYLD provides 16 grams of protein. Find them here!

Tastermonial content is not a substitute for professional medical advice.Take necessary precautions when handling information regarding food and nutrition.Consult a physician if you have any concerns regarding allergies, ingredients, or medical conditions.