Blood Sugar and Exercise: Understanding the Spike

June 15, 2023

Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar...

Balancing Blood Sugar: The Impact of Alcohol Consumption

June 5, 2023

With the onset of the summer season, many individuals eagerly anticipate indulging in alcoholic beverages while basking in the sun or enjoying the beach. For...

Guide to Fiber: What Is Fiber and Why Do You Need It?

May 25, 2023

Dietary fiber is a remarkable component of our diet that plays a crucial role in supporting various functions of the body. While it is classified...

Blossoming Like a Lotus: Unveiling the Power of Wearing a CGM

May 15, 2023

Discover the transformative power of CGM technology for physical and mental growth, mirroring the lotus flower's journey. Dr. Navin Hettiarachchi explores CGM's role in enhancing...

Healthy Flour Alternatives + How to Use Them

April 7, 2023

Did you know eating processed foods can cause more premature deaths than tobacco smoke?  One of the “star” ingredients of processed foods is refined white...

The Impact of Cold Water Therapy on Metabolic Health and Blood Sugar

January 8, 2023

When exposed to cold temperatures, your body reacts in several ways to maintain its core temperature and protect vital organs. The primary physiological response to...

Add color to your healthy eating goal

December 28, 2022

” 80% of Americans don’t eat enough color ” Even though the medical industry is growing quickly and new drug targets are being discovered to...

Seven Protein-Rich Snacks That Keep You Full All Day

October 21, 2021

Protein is an essential macronutrient that helps rebuild muscle, provide fuel, and keep you full throughout the day. There are many sources of protein, whether...

Six Delicious and Nutritious Kid-Friendly Snacks

October 21, 2021

Getting kids to eat nutritious and healthy snacks is tough and can take a lot of convincing if they don’t take a liking to the...

Does Sugar Cause Acne?

October 21, 2021

Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we...

Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US

October 21, 2021

Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food...

How Carbohydrates Fit Into Your Health

October 21, 2021

Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. While there is merit and scientific evidence supporting...