Experiment Box - Monch Monch Fiber Supplement
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Description
Join Tastermonial experiment with MONCH MONCH® by Dr Robert Lustig, M.D. Specially formulated with the 3D sponge technology to absorb carbs to help reduce post-meal glucose spikes and curb cravings. Test with Real Food. Real-time CGM data. Real appetite control.
🏆 You must do your baseline sugar and carb sensitivity profiling before doing this experiment.
The Tastermonial Tester Reward is our way of thanking you for helping shape a more transparent, consumer-driven food and supplement industry.
By completing qualified experiments in our app, you earn store credit (up to $90) to discover a variety of better-for-you choices in our wellness marketplace.
Here’s how it works:
1️⃣ Choose and complete eligible experiment boxes in the Tastermonial App.
2️⃣ Follow the instructions and submit your feedback.
3️⃣ Redeem your Tester Reward credit at Tastermonial.com to try new, high-quality products.
Your voice matters. By sharing your honest experience, you help highlight brands that truly deliver on their claims and make it easier for everyone to find products that work. Together, we’re shaping a future where emerging brands with the best products can shine.
This plan is for anyone looking to break free from sugar cravings, feel fuller longer, and naturally boost GLP-1 for better metabolism and a slimmer waistline.
A CGM 📊 tracks your glucose, but without structured testing, it’s hard to know what’s influencing your levels. This kit includes a Glucose Load Test, test foods, and supplements to give you clear, actionable insights.
Why Monch Monch®
The Smart Way to Eat What You Love
Monch Monch® isn’t about cutting carbs; it’s about transforming how your body absorbs them. Our science-backed fiber supplement helps reduce calorie and sugar absorption while feeding your gut the fiber it craves. Whether you're focused on weight management, balanced blood sugar, or better digestive health, Monch Monch® gives you more control – without giving up your favorite foods.
Dr. Robert Lustig Approved
Backed by Real Results
From everyday snackers to health-focused eaters, people trust Monch Monch® as their go-to fiber supplement for bloating, digestion, and calorie control. Users report fewer blood sugar spikes, less post-meal fatigue, and better gut balance, all without giving up carbs. Don’t just take our word for it: see how Monch Monch® compares.
How Monch Monch® Works
INGESTION
Mix one serving of Monch Monch® into half a cup of water or your preferred beverage, or food! Quickly ingest the solution/mixture immediately after a meal that is high in carbs and sugar.
ABSORPTION
Once in the stomach, Monch Monch's® microscopic sponges will expand and swell up to 70 times their original size. They will then specifically target and absorb sugars and simple carbs from your meal, surrounding these compounds in a 3D fiber encasing.
RETENTION
Once these compounds are captured, Monch Monch® slows and blocks the absorption of the carbs/sugar by your body. This leads to lower and controlled blood glucose spikes that would normally occur when eating high carb and sugary foods. With Monch Monch, we're helping to repurpose those excess carbs and sugar as fiber for your gut, making your favorite foods healthier!
CALORIC REDUCTION
By absorbing carbohydrates, Monch Monch's® fibrous matrix also decreases the caloric content of these processed foods. This allows you to enjoy your favorite foods without getting off track from your health goals!
MICROBIOME
Monch Monch® serves as a vital source of nourishment for the beneficial bacteria residing in our gut microbiome. These essential organisms often go undernourished due to the prevalence of low-fiber, ultra-processed foods. With Monch Monch, these compounds instead go on to feed the bacteria in your large intestine, promoting a healthy gut microbiome.
Leading Fiber Supplement for Calorie Absorption & Gut Health
Product Facts
How/When to Use
To get the full benefit from Monch Monch’s sugar-blocking and calorie-reducing effects:
Mix 1 serving with 6–8 oz of water
Stir for 10–15 seconds and drink immediately before it thickens.
Other beverages can be used, or you may sprinkle directly on top of food.
Use twice daily. Take 1 serving before or during a meal. For maximum effect, consume within 30 minutes of eating.

Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
Vegan
No Gluten
No Sugar
No GMO
What a Test Day Looks Like
You'll test Monch Monch Fiber with the given controlled food to see if it can reduce the glucose spike
Before starting
Do you baseline test
Complete the sugar and carb sensitivity test. Your results will serve as a baseline to measure how fiber impacts your glucose response.

The night before
Fast 8 hours (water only)
Only water for 8+ hours before testing. Your FreeStyle Libre must be active for 24+ hours and synced to the Tastermonial app.
Before testing
Check your fasting glucose level
Before testing, ensure your CGM reads within the ideal fasting range:
70–110 mg/dL (general)
70–130 mg/dL (if managing diabetes)
If your reading is above range, wait 15 minutes and recheck.

During the test
Log your test
Take Monch Monch® Calorie Absorbing Fiber Mix with control meal. Log the in-app experiment and your baseline hunger level.


Unlock $90 shop credit
Have a CGM & test your baseline
If selected as a tester, you’ll need a FreeStyle Libre CGM and the Tastermonial app to begin your 2-day baseline test. Limited CGM sponsorships are available.

1
Register & complete the experiment in Tastermonial app
Follow in-app instructions carefully. Each test requires fasting for 8 hours before, and 2 hours after.

2
What makes Monch Monch stand out among other supplements?
Monch Monch® is designed as a natural fiber supplement that works in real time to help reduce the impact of processed foods, making it a powerful choice for those seeking:
Gut health support
Blood sugar control supplements
Sugar- or calorie-blocking supplements
Support for insulin resistance and digestive health
Whether you're focused on appetite control, managing blood sugar, or improving gut health with prebiotics, consistent use of Monch Monch® with meals can help support your goals naturally..
When should I take Monch Monch® for full effectiveness?
For best results, take Monch Monch® within 30 minutes before or after a meal. This timing helps maximize its ability to capture and transform carbs and sugars into fiber, supporting healthy blood sugar regulation, digestion, and weight management.
Place your order, and we’ll handle the rest.
We’ll then ship your kit right to your door. Easy, fast, and fully supported.