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Don't guess.

Just Test.

Dive into the world of low glycemic foods and start experimenting with steady energy and fewer cravings!
DISCOVER LOW GLYCEMIC FOODS and SUPPLEMENTS with REAL-WORLD SCIENCE
Step 1 Get Personalized Glycemic Insights with CGM

Get a CGM prescription that comes along with our starter experiment kit to discover how you metabolize foods. You'll consume test foods to measure your baseline metabolic profile.

Get Started

HSA/FSA eligible

Step 2 Experiment and Optimize

Based on your glucose and carb tolerance test, you now know how your body handles sugar. Next, explore foods and supplements tailored to your health goals and preferences.

Find Products to Test

HSA/FSA eligible

Spot patterns. Make small diet changes.

Track how your body turns food into energy and tackle everyday symptoms with the Tastermonial app—become your best self!

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

🛑 Food Cravings

🛑 Fatigue

🛑 Brain Fog

Turn Your Body into a Personal Science Lab!

Turn Your Body into a Personal Science Lab!

Experiment with food choices on the Tastermonial app to refine your diet. Evaluate the true effects of foods, supplements, and activities on your unique mind and body.

✓⃝ Run your own experiments

✓⃝ Compare your meals' glycemic impact

✓⃝ Analyze food craving triggers

✓⃝ Detect glucose spikes without food log

✓⃝ Export your daily and post-meal metrics

Experiment with food choices on the Tastermonial app to refine your diet. Evaluate the true effects of foods, supplements, and activities on your unique mind and body.

✓⃝ Run your own experiments

✓⃝ Compare your meals' glycemic impact

✓⃝ Analyze food craving triggers

✓⃝ Detect glucose spikes without food log

✓⃝ Export your daily and post-meal metrics

Test Your Sweet Truth

Test Your Sweet Truth

Curious if that new sugar hack works? 💭

By syncing your CGM and logging meal experiments in the Tastermonial app, you'll receive a weekly report that includes:

  • Personalized glycemic index
  • Satiety tracking
  • Daily health metrics

Share your insights with your practitioner and make informed health decisions.

Scheduled launch of report by end of September.

Curious if that new sugar hack works? 💭

By syncing your CGM and logging meal experiments in the Tastermonial app, you'll receive a weekly report that includes:

  • Personalized glycemic index
  • Satiety tracking
  • Daily health metrics

Share your insights with your practitioner and make informed health decisions.

Scheduled launch of report by end of September.

Take the Right Action by Knowing Your Metabolism

1

Get CGM to track glucose levels for 2 weeks or more

You can bring your own CGM device or use our Telemedicine Service to get the prescription

2

Test your baseline using our reference foods

Follow the experiment protocol in your Baseline Explorer Kit that comes with test foods. The kit helps you learn about your unique metabolism!

3

Get your analytics

Learn how you respond to different foods, including when, what, and how to eat for optimal daily performance.

4

Track progress

Maximize options by experimenting with more food and supplement to your fine-tune your diet. Retest your baseline every 3 months to see changes.

Step 3 Continue your health discovery Receive a personalized report from your experiment results to share with your practitioner. Refine your food and supplement choices and explore additional biomarker testing. Shop
Join Our Nutrition Studies
Tested by Tastermonial LOW GLYCEMIC BARS

Try better-for-you snacks, tested by our TASTERFORCE Community. Do they live up to the hype?

A MISSION TO BUILD REAL WORLD EVIDENCE We partner with food and supplement brands to test their claims. Take part in real world studies to verify the health claims firsthand. Contribute to open science. Apply Now
Tested by Tastermonial GLUCOSE SPIKE REDUCTION EFFECT

Mulberry Leaf supplement can lower the glycemic impact of high-carbohydrate meal by up to 40%.

Health Experts

Health Experts

Track your patient adherence to dietary changes

Track your patient adherence to dietary changes

Affiliate Nutrition Experts

Dulce Dagda

Tastermonial’s affordable service has transformed my practice as a bilingual clinical nutritionist. It provides real-time glucose insights that allow me to create personalized, culturally sensitive nutrition plans for Spanish-speaking clients. This tool helps me deliver more precise and impactful recommendations, making a significant difference in my clients' health.

Danielle Hamilton

Tastermonial makes accessing Continuous Glucose Monitors (CGMs) easy and possible, which is so important because they are arguably the most valuable tools I have ever used to improve my health. CGMs take the guesswork out of what works well for your body, and helps you understand what strategies are helpful and which you can skip!

Whitney Stuart

Tastermonial provides my patients with a one stop blood sugar bliss resource and marketplace, with low glycemic meal offerings, blood sugar experiments, and CGM prescriptions.

FAQs

What is blood glucose and why does it matter?

Although glucose is vital to your health as an important source of energy for your body and your brain's main source of fuel, too much glucose in your blood can lead to serious health problems.

When you feel tired after eating a heavy meal, what you consumed was probably high glycemic. High glycemic foods produce a quick rise and quick dip in your glucose levels in the 2-3 hours after you eat. In contrast, low glycemic foods help to sustain energy longer, with a gradual rise and fall in your glucose levels.

What is a Continuous Glucose Monitor (CGM)?

A CGM is a small non-invasive sensor that is applied to the back of your arm and stays there, even while you’re showering or working out. It measures your glucose levels 24 hours a day.

Which CGM systems do you offer?

Tastermonial offers an affordable way to purchase Abbott Freestyle Libre 3 sensorsat your local pharmacy by providing you with a prescription (Rx). Alternatively, if you prefer to pay out of pocket (HSA/FSA card accepted), we also offer a convenient way to get Abbott Freestyle LIbre CGMs ship to you on a monthly basis. The latest Libre 3 model measures minute-by-minute your glucose levels continuously 24/7 for 14 days and do not require a regular scanning on the sensor.

What types of food products do you curate for testing?

An array of low-glycemic pantry foods and functional snacks that have been screened using our strict ingredient standards. Occasionally, we also offer blood-sugar reduction supplements for testing.

What smartphone devices are compatible with the Tastermonial app?

An iPhone or an Android Device that has Near Field Communication (NFC). Your iPhone should also be running the latest OS version.

Can I pay with an FSA/HSA card?

If you have an FSA or HSA affiliated with a major credit card, you can use your card to purchase CGM sensors (a discounted price) and pay for your prescription.

Can I use my insurance?

We do not accept insurance with the purchase of your CGM sensors directly through us. However, you can order the prescription only from us and purchase the CGM sensors at your local pharmacy. The price you pay for a sensor at your local pharmacy will depend on your insurance coverage. Sometimes, you'll get a better price by not using your insurance but the GoodRx Coupon to get up to 50% reduction. The typical out-of-pocket cost for a sensor in major pharmacies range from $65 to $90.

Which CGM device do you prescribe?

Tastermonial offers an affordable way to purchase Abbott Freestyle Libre 3 sensorsat your local pharmacy by providing you with a prescription (Rx). Alternatively, if oyu prefer to pay out of pocket (HSA/FSA card accepted), we also offer a convenient way to get Abbott Freestyle LIbre CGMs ship to you on a monthly basis.

Do you offer a sponsorship of CGM devices?

Occasionally we run studies with food and supplement companies. Participants may get sponsorship of devices and rewards. Apply here

See more

Food & Supplement Brands We've Tested

Happy Customers

Reviews

Enlightening! I have a deep respect for science and Tastermonial's cutting edge approach to nutrition. I was overwhelmed by the mind opening capacity of the sensor in relation to my personal current dietary state/challenges. Will be gifting this to friends and family!

J.M.

Key Largo, FL

Most painless way to manage your blood sugar levels! The feedback helped me fall into a pattern of better food choices and food choice ratios so that within about 10 days I was able to manage my blood sugar within a normal range

.E.T.

Oakland, CA

CGM + Tastermonial = Super Experience! It was great to learn more about how my body responded to particular foods, exercise, etc. through the program provided by Tastermonial. It is a great experience, everyone should do it more than once!

B.B.

Round Rock, TX

Wonderful product. Ease to order and obtain. Comfortable application of device. Overall wonderful device to learn what foods affect you but also can see how stress and poor sleep can affect numbers. I also liked the average gluclose and seeing GMI.

L.H.

Skowhegan, ME

After doing a good amount of research between all the health companies offering CGM I can confidently say Tastermonial offers the BEST value! Definitely had a five-star experience with them. Bude and Tastermonial Team are very friendly and responsive, quick to resolve any issues. This is such a useful tool to monitor blood sugars, I highly recommend it to everyone.

A.Z.

Glendale, CA

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