Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we try. Acne is a skin condition that arises from the oil and dead skin cells that get trapped in our hair follicles. More specifically, the sebaceous […]
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Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. While there is merit and scientific evidence supporting these claims, it is important to remember that carbohydrates are essential to the human diet.