The Glucose Guide

With the onset of the summer season, many individuals eagerly anticipate indulging in alcoholic beverages while basking in the sun or enjoying the beach. For the majority, moderate alcohol consumption is a pleasurable experience without adverse effects. However, individuals who monitor their blood sugar levels or have diabetes must exercise caution when consuming alcohol.

Protein is an essential macronutrient that helps rebuild muscle, provide fuel, and keep you full throughout the day. There are many sources of protein, whether it be from animals or plants.

Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. While there is merit and scientific evidence supporting these claims, it is important to remember that carbohydrates are essential to the human diet.