The Glucose Guide

Blood Sugar and Exercise: Understanding the Spike

Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.

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Blood Sugar and Exercise: Understanding the Spike

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Balancing Blood Sugar: The Impact of Alcohol Consumption

With the onset of the summer season, many individuals eagerly anticipate indulging in alcoholic beverages while basking in the sun or enjoying the beach. For the majority, moderate alcohol consumption is a pleasurable experience without adverse effects. However, individuals who monitor their blood sugar levels or have diabetes must exercise caution when consuming alcohol.

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Seven Protein-Rich Snacks That Keep You Full All Day | Tastermonial

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Seven Protein-Rich Snacks That Keep You Full All Day

Protein is an essential macronutrient that helps rebuild muscle, provide fuel, and keep you full throughout the day. There are many sources of protein, whether it be from animals or plants.

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How Carbohydrates Fit Into Your Health | Tastermonial

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How Carbohydrates Fit Into Your Health

Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. While there is merit and scientific evidence supporting these claims, it is important to remember that carbohydrates are essential to the human diet.

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