The Glucose Guide

Guy Lifting Weights
Blood Sugar and Exercise: Understanding the Spike
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
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Guy Lifting Weights
Blood Sugar and Exercise: Understanding the Spike
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
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Healthy Flour Alternatives + How to Use Them | Tastermonial healthy swaps
Healthy Flour Alternatives + How to Use Them
Did you know eating processed foods can cause more premature deaths than tobacco smoke?  One of the “star” ingredients of processed foods is refined white flour. According to clinical nutritionist John Gitalis, “… refined white flour is completely stripped of its nutrient value, with virtually no vitamins, […] The post Healthy Flour Alternatives + How to Use Them appeared first on Tastermonial.
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Does Sugar Cause Acne? | Tastermonial acne
Does Sugar Cause Acne?
Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we try.  Acne is a skin condition that arises from the oil and dead skin cells that get trapped in our hair follicles. More specifically, the sebaceous […] The post Does Sugar Cause Acne? appeared first on Tastermonial.
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Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US | Tastermonial allergies
Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US
Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food allergies presently affect about 8% of children, and food allergies in children have increased by 50% in the past […] The post Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US appeared first on Tastermonial.
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