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A healthy vegan take on a Thanksgiving treat. This recipe features simple, yet bold ingredients like maple syrup and silken tofu to create a decadent dessert. This classic will surely have everyone going back for seconds!   Ingredients:   9-inch vegan pie crust     1/2 cup sugar     1/2 cup brown sugar     1/2 cup pure maple syrup     1/4 cup […]

The post Vegan Pecan Pie Recipe appeared first on Tastermonial.

Did you know eating processed foods can cause more premature deaths than tobacco smoke?  One of the “star” ingredients of processed foods is refined white flour. According to clinical nutritionist John Gitalis, “… refined white flour is completely stripped of its nutrient value, with virtually no vitamins, […]

The post Healthy Flour Alternatives + How to Use Them appeared first on Tastermonial.

Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we try.  Acne is a skin condition that arises from the oil and dead skin cells that get trapped in our hair follicles. More specifically, the sebaceous […]

The post Does Sugar Cause Acne? appeared first on Tastermonial.

Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food allergies presently affect about 8% of children, and food allergies in children have increased by 50% in the past […]

The post Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US appeared first on Tastermonial.

Diet plays a crucial role in determining the composition of our gut microbiome. The intestinal microbiome is home to trillions of microbes, each which play a distinct part in our digestion and absorption process. Without these microbes, we wouldn’t be able to properly digest our food or extract nutrients.  You […]

The post Gut Check: Sugar’s Impact on Your Microbiome appeared first on Tastermonial.

Searching for a healthy and hearty meal to keep you warm through the fall weather? This veggie-packed soup is the perfect fix. In addition to being Low FODMAP friendly, it is also vegan and gluten-free. This simple recipe features carrots for a vibrant color plus added benefits such as fiber, potassium, and antioxidants.   What this […]

The post Creamy & Delicious LOW FODMAP Soup for Fall appeared first on Tastermonial.

Calling all Cinnamon lovers! This quick and easy cookie recipe will yield warm chewy cookies in no time. And on top of that, they are 100% vegan! Ingredients 1 flax egg (1 tablespoon ground flaxseed, 3 tablespoons water) 1 cup softened vegan butter 1 1/3 cups sugar 1 tablespoon pure vanilla extract 2 1/2 cups […]

The post Vegan Snickerdoodle Recipe appeared first on Tastermonial.