Nutrition Experts

Guy Lifting Weights
Blood Sugar and Exercise: Understanding the Spike
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
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Guy Lifting Weights
Blood Sugar and Exercise: Understanding the Spike
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
Read article
Q&A with Mallory Nowak- Functional Nutritionist Blog
Q&A with Mallory Nowak- Functional Nutritionist
Mallory Nowak is a Functional Nutritionist (FNTP), licensed RESTART® instructor and proud founder of The Type 2 Transformation Program.  In 2013, she received a bachelor’s degree in Nutrition & Food Science from California State University, Sacramento before continuing her education through the Nutritional Therapy Association in 2017. Mallory uses a functional approach to help people with Type 2 Diabetes and Prediabetes repair their blood sugar and A1C naturally. Improved numbers with fewer medications is the ultimate goal for her clients, who regularly celebrate A1C results in the non-diabetic range while doctors happily reduce or eliminate their medications.  As a self-proclaimed lifelong learner, Mallory’s work fulfills her greatest passion: educating, supporting and guiding the community she has fostered toward optimal health. 
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