Nutrition Experts

Blood Sugar and Exercise: Understanding the Spike

Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.

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Blood Sugar and Exercise: Understanding the Spike

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Gut Health Nutrition with Johane Filemon, MS, RDN, CLT | Tastermonial

dietitian

Gut Health Nutrition with Johane Filemon, MS, RDN, CLT

Johane Filemon is a Registered Dietitian Nutritionist (RDN), mom, and podcast host. We chatted about tips for good gut health, her best kid-friendly nutrition hacks, and her passion for food and medicine.

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Spicing It Up with EA Stewart, the Spicy RD | Tastermonial

dietitian

Spicing It Up with EA Stewart, the Spicy Registered Dietitian

EA Stewart is a Registered Dietitian Nutritionist based in San Diego, California. She specializes in digestive health, autoimmunity, and aging vibrantly. Whether she’s coaching clients, concocting meal plans, or writing e-books, EA does it all. She talked us through her advice for those on a low-FODMAP diet, her fav gluten-free recipe, and her RD inspiration.

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diabetes

Diabetes Awareness Month Education with Kelly Schmidt, RD

To help educate us about Type 1 Diabetes and observe American Diabetes Month, Registered Dietitian Kelly Schmidt shared her path to becoming an RD, her 29-year journey with Type 1 Diabetes, and misconceptions surrounding diabetes.

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Andrea Grange - Registered Dietitian Spotlight | Tastermonial

eating disorders

Andrea Grange, Registered Dietitian - Eating Disorders Awareness

People thinking that you have to super strict about it and it's either all or nothing. But my modo has always been everything in moderation and I like to preach a balance diet, treats and vegetables. Both are important and need to be incorporated

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