Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.
This is an easy avocado fudge recipe with lots of healthy fats! Good for blood sugar and a healthy treat for your sweet tooth. To watch the how-to video go to @nucrewnutrition on Instagram!
Avocado Fudge:
(8 servings)- 6 oz dark chocolate (chopped)- 1/2 avocado (ripe)- 1/3 c maple syrup- 1/3 c nut butter- 1/2 tsp vanilla extract - 1 1/2 Tbsp cocoa powder - 1/2 tsp sea salt- 2 Tbsp water (cold) - 1/4 c walnuts (raw, roughly chopped)Melt chocolate in the microwave. Set aside to cool. Line a loaf pan with parchment paper, leaving an overhang on both sides. Place avocado, maple syrup, and nut butter in a food processor. Process until completely smooth, about one minute. Add vanilla, cocoa powder, salt, and water and pulse until incorporated. Add in melted chocolate and pulse again to combine. Transfer fudge to the prepared pan, smoothing the top with a spatula. Top with walnuts. Freeze at least 8 hours before slicing and serving.
Enjoy!
Need an afternoon pick me up? This quick and easy vegan chocolate chip cookie recipe has got you covered. It is not only healthy but it is also delicious, you won't be able to eat just one.
Dairy free milk alternatives. In this day and age we live in a world where there are more choices to what type of milk someone wants to drink than what type of cereal to pair it with.
Searching for a healthy and hearty meal to keep you warm through the fall weather? This veggie-packed soup is the perfect fix. In addition to being Low FODMAP friendly, it is also vegan and gluten-free. This simple recipe features carrots for a vibrant color plus added benefits such as fiber, potassium, and antioxidants. What this […]
The post Creamy & Delicious LOW FODMAP Soup for Fall appeared first on Tastermonial.
Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan friendly.
