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Continue shoppingReset Your Habits.
Unlock Your Energy.
A 4-week guided program for women 35+ to balance glucose, reduce cravings, and restore energy using CGM insights and simple fiber-based hacks.
Join the Early Access List
Bilingual (EN/ES)
Program Start Soon
Limited Early Pricing
Based on CGM +
Evidence-Based Nutrition
Meet Dulce Dagda
"I created this program because women are told to eat less and move more, when what they really need is understanding their biology"
Customers Gratitute Before/After
Why this program?
Stop Guessing. Start understanding your biology.
Struggling with cravings?
Learn how your glucose affects hunger and cravings, and how to calm them.
Low energy during the day?
Discover which foods and habits give you stable energy instead of crashes.
Want data, not guesswork?
Use real glucose insights to understand what actually works for your body.
Why this program?
Stop Guessing. Start understanding your biology.
Struggling with cravings?
Learn how your glucose affects hunger and cravings, and how to calm them.
Low energy during the day?
Discover which foods and habits give you stable energy instead of crashes.
Want data, not guesswork?
Use real glucose insights to understand what actually works for your body.
High quality
"The quality of the products and content is so evident from the moment it arrives in its box. I love how it looks."
- Jimmy, Florida
Easy to use
"The quality of the products and content is so evident from the moment it arrives in its box. I love how it looks."
- Abby, New York
Great support
"The quality of the products and content is so evident from the moment it arrives in its box. I love how it looks."
- Jordan, California
Is This Program for You?
To guide women over 35—especially in perimenopause or struggling to lose weight—to understand and improve their metabolism through continuous glucose monitoring (CGM), guided fiber-based experiments provided by Tastermonial, and holistic nutrition practices led by Dulce Dagda.
Woman 35+ feeling low energy
Perimenopause, weight plateaus,
or stubborn belly fat
Cravings despite eating “healthy”
Wanting real data (CGM) + simple strategies
Prefer gentle, sustainable, non-restrictive methods
The Results You Can Expect
• Understand your glucose patterns and metabolism
• Reduce cravings and afternoon crashes
• Improve meal balance with simple hacks
• Feel more stable energy throughout the day
• Learn to use your CGM like a pro
• Build habits that last beyond the 4 weeks
Program Overview
Program Overview
Week 1 — Understand Your Glucose
Identify your glucose patterns and start your first fiber experiment.
Week 2 — Balance Your Meals
Use sequencing, fiber hacks, and balanced plates (Latin + American examples).
Week 3 — Control Cravings + Energy
Discover why cravings happen and how to stabilize energy naturally.
Week 4 — Integrate
+ Transform
Review your results, run your personal experiment, build your long-term plan.
Ready to Feel More Balanced in Just 4 Weeks?
This program helps you understand your glucose, reduce cravings, and stabilize energy with small, science-based changes.
Join Early Access
Be the first to access the program.
What You Get
✔ 8 short videos (10–15 min each)
✔ 4 guided experiments by Tastermonial (fiber, sequencing, mulberry leaf, carb sensitivity)
✔ Bilingual recipe booklet (20 high-protein recipes, Latin + American)
✔ Weekly live 30-min Zoom with Dulce
✔ Private WhatsApp community
✔ Visual infographics, habits checklists, balanced plates
✔ Interactive digital workbook (action plans + journals)
✔ Certificate of completion
Balance Your Glucose -
20 Easy High-Protein Recipes
Recipe Booklet Preview
• 5 breakfasts
• 5 lunches
• 5 dinners
• 5 snacks
• Bilingual
• Flipbook + downloadable PDF
How it Works?
1
Scan
Activate your sensor and prepare your experiment kit.
2
Follow the weekly program
Watch the videos, join the Whatsapp group, and run your guided tests.
3
Learn & Adjust
Use your personal data to build habits that actually fit your biology.
What's inside your Tastermonial Kit?
2 FreeStyle Libre sensor (30 days)
Baseline test kit
Guided experiment kit
Access to the Tastermonial app
Clear step-by-step instructions
Food to test
Designed for real woman, not athletes or restrictive dieters.
Grounded in research by Dr Lustig & glucose-metabolism principles.
Join the 4 weeks to Glucose Balance
Backed by real users of Tastermonial
A guided 4-week experience to understand your metabolism, stabilize glucose, and build habits that last.
✔ Expert-led
✔ Science-backed
✔ Bilingual
✔ Community support
You have questions,
we have answers
No — everything is explained step by step.
This program focuses on understanding patterns and stabilizing energy.
You keep access for X months after the program starts.
No. The program does not include a 1:1 session.
A private WhatsApp group will be available to communicate with the guide, ask questions, and interact with the other members of the program.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Contact us
Don’t just take our word for it
Hear from some of our amazing customers who are building with Instant.
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John Smith
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John Smith
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John Smith
“Instant has been an invaluable asset to our team, saving us countless hours of work. Its efficiency and ease of use have allowed us to streamline all.”
John Smith