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Meet SURU Balance Shake – Chocolate Brownie
A Shake to keep your blood sugar balanced. Try the SURU Balance Shake with CGM.
Join our exclusive 2‑day glucose self-experiment to test SURU Balance Shake - Chocolate Brownie.
SURU is a 100% plant-based shake with 20g protein, 6g fiber, 0g sugar — designed to curb hunger and support stable energy without the spike.
Made with prebiotics, real nutrients, and no junk. Vegan, keto, GLP‑1–friendly.
Real food. Real-time CGM data. Real appetite control.
🧪 Limited tester spots available
Apply to test
We're testing these claims
Low post-meal sugar spike (low glycemic)
Keep you full longer with protein and GLP-1 boosting ingredients
Enjoyable taste and experience
As a tester, you'll get
Actionable insights from the experiments
Reward & CGM sponsorship (if eligible)
Free superfood & supplement samples
You'll need to
Have or be willing to wear Freestyle Libre CGM
Use smartphone with latest iOS or Android
Follow instructions incl. fasting before/after the test
Consume test products as directed
Built for a Purpose: SURU’s Founding Story
Supplement Facts
For Best Results
Timing:
• Take Suru as a first meal of the day (breakfast) or after a 2+ hour fasting window
Dosage & Preparation:
• Mix one full sachet of powder (39.7 g) with 8-10 oz of cold water in a shaker. For best results, add 3-4 cubes of ice.
Meal Pairing (Optional):
• For cleanest results, consume Suru alone without additional food or drink (besides water).
• If pairing with a meal, keep it consistent across tests and record ingredients for context.
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
No Gluten
Vegan
No Sugar
No Dairy
No Soy
Keto Friendly
What a Test Day Looks Like
You’ll Do It Twice (Day 1 and Day 2)
Your Morning
Fast 8+ hours (water only)
Only water for 8+ hours before testing. Your FreeStyle Libre must be active for 24+ hours and synced to the Tastermonial app.
Before testing
Check your glucose levels
Before testing, ensure your CGM reads within the ideal fasting range:
70–110 mg/dL (general)
70–130 mg/dL (if managing diabetes)
If your reading is above range, wait 15 minutes and recheck.
During the test
Log your test
Replace your breakfast with SURU Balance Shake. Follow the in-app instruction, then Log the in-app experiment.
After the test
2-hour satiety observation
After consuming the test products, do not eat or drink anything except water for the next 2 hours. This period helps us accurately measure how full you feel and how your body responds. At the 2-hour mark, you’ll be prompted to log your satiety level in the Tastermonial app.
To Earn Your $90 Credit
Have a CGM & test your baseline
If selected as a tester, you’ll need a FreeStyle Libre CGM and the Tastermonial app to begin your 2-day baseline test. Limited CGM sponsorships are available.
1
Register & complete the experiment in Tastermonial app
Follow in-app instructions carefully. Each test requires fasting for 8 hours before, and 2 hours after.
2
Test 2 more glucose hacks
Join up to 3 self-experiments (2 days each) to test wellness products that may impact glucose and cravings. Complete a quick quiz and short video after each — and earn $90 credit to use on Tastermonial.com.
Become a Tester
3
What’s the science behind how SURU Balance Shake supports glucose balance & curb hunger?
SURU Balance Shake supports glucose balance and curbs hunger through a clinically informed blend of plant protein, prebiotic fiber, and blood sugar–regulating botanicals. The 20g of pea protein and 6g of fiber (including Solnul® resistant starch and guar gum) slow digestion, increase satiety, and blunt post-meal glucose spikes. Ingredients like chromium, cinnamon bark, and bitter melon enhance insulin sensitivity and help the body use glucose more efficiently — all without added sugar or artificial sweeteners. Clean, gut-friendly, and built for real metabolic control.
Does SURU shake contain sugar?
No Sugar