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Add color to your healthy eating goal
December 28, 2022
” 80% of Americans don’t eat enough color ” Even though the medical industry is growing quickly and new drug targets are being discovered to...
The new Continuous Glucose Monitor Freestyle Libre 3 is now available in pharmacies across the US
November 16, 2022
In the ever-advancing world of health technology, the FreeStyle Libre 3 is the newest addition. Traditional continuous glucose monitors (CGMs) are small, non-invasive sensors that...
High Protein Diet Benefits and Drawbacks
August 29, 2022
Maybe, you’ve been searching the web left and right in order to find a diet that fuels your energy for the day while not overloading...
Healthy Flour Alternatives + How to Use Them
October 21, 2021
Did you know eating processed foods can cause more premature deaths than tobacco smoke? One of the “star” ingredients of processed foods is refined white...
Vegan Snickerdoodle Recipe
Calling all Cinnamon lovers! This quick and easy cookie recipe will yield warm chewy cookies in no time. And on top of that, they are...
Creamy & Delicious LOW FODMAP Recipe Soup for Fall
Searching for a healthy and hearty meal to keep you warm through the fall weather? This veggie-packed soup is the perfect fix. In addition to...
Vegan Pecan Pie Recipe
A healthy vegan take on a Thanksgiving treat. This recipe features simple, yet bold ingredients like maple syrup and silken tofu to create a decadent...
Seven Protein-Rich Snacks That Keep You Full All Day
Protein is an essential macronutrient that helps rebuild muscle, provide fuel, and keep you full throughout the day. There are many sources of protein, whether...
Six Delicious and Nutritious Kid-Friendly Snacks
Getting kids to eat nutritious and healthy snacks is tough and can take a lot of convincing if they don’t take a liking to the...
Low-Carb Chocolate Peanut Butter Chia Seed Pudding
Want something sweet for breakfast, but not carb-loaded? This chia seed pudding has 9 grams of carbs per serving, and is also gluten-free and vegan...
Does Sugar Cause Acne?
Having clear skin can seem impossible. We’ve all been there – feeling completely lost about how to treat acne despite all of the products we...
Have a Food Allergy? You’re Not Alone: How Food Allergies are Increasing in the US
Across the United States, food allergies are on the up-and-up. Currently, food allergies are the second most common form of allergy in the US. Food...
