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Get Ready for Superbowl Sunday the Tastermonial Way “It’s the most wonderful time of the year.” No, I’m not talking about Christmas, thanksgiving, Hanukkah or Quansah. I’m talking about the biggest football Sunday of the year. This weekend the defending champions, Kansas City Chiefs look to hold their title against the greatest […]

Julianna Ward is the Founder of Kickbar – a range of chocolate coffee bars that fits in the palm of your hand and has the same amount of caffeine as a cup of coffee. Each bar is only 2g of sugar, less than 100 calories, and a delicious burst of caffeine. Julianna talked to us […]

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Sylvia Tam is the founder of Beviva, a brand dedicated to providing tasty and delicious plant-based, TSA-friendly, on-the-go foods. She spoke to us about her advice for those looking to start a business, how her struggles inspired her products, and how COVID-19 has expanded their product line. Find Beviva products in our Tastermonial Shop! 

Caroline Cotto is the Founder and COO of Renewal Mill, a sustainable brand dedicated to both providing healthy foods and combating climate change, all in the same bite. Renewal Mill carries a range of products, including chocolate chip cookies, gluten-free flours, and dessert mixes. – What about your brand inspires you most? “Food waste is […]

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Jessica Kwong is the Founder of Jack & Friends, a plant-based jerky line with rich flavors like Tomato and Poblano Pepper, Ginger Teriyaki, and Sweet Barbecue. Jessica spoke to us about crafting her signature brand and flavors, her advice for CPG brands, and her hopes for growth. – What inspired you to start your brand? […]

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We spoke with Raj Harika, the founder of DIY Delish, about her inspirations for starting her brand, her favorite dish to pair with her sauces, and how her background in nutrition influenced her product. DIY Delish carries 4 flavors: Tomato and Zaatar, Coconut and Ginger, Miso and Coconut, and Sundried Tomato and Lemon. Find them […]

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Celebrating World Vegan Day with the Founder + CEO of Oo’mämē, Mark Engel What inspired you to start your brand? “After working for 25 years for other people, leading product development and innovation teams around the world, I decided I wanted to do something on my own. I started my career in marketing at General […]

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People thinking that you have to super strict about it and it's either all or nothing. But my modo has always been everything in moderation and I like to preach a balance diet, treats and vegetables. Both are important and need to be incorporated

Valentines Day is approaching and we know a lot of people might be celebrating at home. That’s why we’re showing you our favorite dishes to make for your loved ones on this special day. Read on for some recipes of our favorite dishes! Zucchini lasagna roll ups Ingredients: – 2 large zucchini, cut in ¼ […]

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Selena De Vries is a Registered Dietitian specialized in Celiac Disease. Living with celiac herself, she helps others improve their symptoms and boost confidence so they can live life unrestricted. She shared with us some of her favorite gluten-free replacements for baking, her inspiration for becoming an RDN, and advice for those who may suspect […]

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EA Stewart is a Registered Dietitian Nutritionist based in San Diego, California. She specializes in digestive health, autoimmunity, and aging vibrantly. Whether she’s coaching clients, concocting meal plans, or writing e-books, EA does it all. She talked us through her advice for those on a low-FODMAP diet, her fav gluten-free recipe, and her RD inspiration. […]

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Johane Filemon is a Registered Dietitian Nutritionist (RDN), mom, and podcast host. We chatted about tips for good gut health, her best kid-friendly nutrition hacks, and her passion for food and medicine. – What inspired you to become an RD? “I grew up in a house where both my parents were culinary trained, so we […]

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To help educate us about Type 1 Diabetes and observe American Diabetes Month, Registered Dietitian Nutritionist Mary Ellen Phipps from Milk and Honey Nutrition shared with us some of her favorite diabetic-friendly meals and snacks, her inspiration to becoming an RDN, and advice for those living with diabetes. – What do you think is the […]

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This week, we sat down with Kristen Carli, a Registered Dietitian who specializes in Vegetarian Nutrition as well as Integrative and Functional Nutrition. Kristen provides evidence-based, personalized nutrition counseling and she is based in Scottsdale, Arizona. Find the Q&A Video here! – What inspired you to become an RD (Registered Dietitian)? Kristen: “I was inspired […]

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Tasterboxes, Eating Vegan, and App Updates with Cameron Linden, MS, EP-C This week we chatted with our Registered Dietitian (RD), Cameron Linden. Aside from being an RD, Cameron is also a health coach and aims to optimize wellness. She gave us the low-down on her experience creating our Tasterboxes, some advice on how to be […]

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Ten High-Protein Vegan Foods and How to Incorporate Them Into Your Diet Typically, the words “high protein” and “vegan” are not used in the same sentence. However, there are plenty of protein-packed vegan foods that are both tasty and nutritious. All protein comes from plants, and it directly or indirectly travels up the food chain. […]

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Vegan + Gluten-Free Chickpea Tikka Masala Recipe Not only is this Chickpea Tikka Masala recipe filled with spice, plant protein, and fiber, it is also vegan and gluten-free! Tikka Masala is an Indian dish that is loved in the Western world. While the dish typically contains chicken, we used chickpeas for a plant-friendly and hearty […]

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Gluten-Free Banana Bread Recipe Craving something sweet without the gluten? Check out our Gluten-Free Banana Bread recipe, it’s so good you won’t taste the difference! This recipe is perfect for those looking to limit their gluten consumption, but can be enjoyed by the whole family. Looking to veganize? You can omit the eggs by adding […]

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Tastermonial’s Take on Create Mindfully’s Baked Tofu Fries This week, we tried out Create Mindfully’s Baked Tofu Fries recipe. These “fries” are gluten-free and vegan, making them perfect for both food connoisseurs and those with dietary restrictions. Follow along with us as we make these flavorful tofu fries! Tofu is a great source of plant […]

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The Gluten-Free Diet Explained What’s the deal with gluten? Gluten encompasses a group of proteins that are found in wheat, rye, barley, and triticale (a cross between wheat and rye). It helps maintain the structural integrity of these plants and becomes the glue that holds bread together. The next time you see someone tossing pizza […]

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