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Gut Check: Sugar’s Impact on Your Microbiome
October 21, 2021
Diet plays a crucial role in determining the composition of our gut microbiome. The intestinal microbiome is home to trillions of microbes, each which play...
Gluten-Free donuts: Dairy-Free + Gluten-Free Banana Coconut Donuts Recipe
Did someone say gluten-free donuts? This recipe is both gluten-free and dairy-free and is sure to satisfy that donut-hankering. These delicious donuts are made in...
Exploring Gut Health and Gluten Sensitivity with Homeira Izadi, MD
This week, we sat down with Dr. Homeira Izadi from the Pristine Wellness Center to discuss the importance of gut health. A quadruple board certified...
The Vegan Diet: Basics and Benefits
What is veganism, and why do people support it? According to a 2018 Gallup Survey, 3% of the U.S. population identified as vegan. However, roughly...
How Carbohydrates Fit Into Your Health
Ever since the 1980s, carbohydrates have been labeled as “unhealthy” and the “main source of weight gain”. While there is merit and scientific evidence supporting...
The Gut Microbiome & Depression
A vast number of microbes inhabit our gastrointestinal tracts – and are collectively termed the gut microbiome. The gut microbiome profoundly orchestrates multiple domains of...
