We eat to live yet the right food choice helps us maximize health and longevity.Regularly eating foods that give high glucose spikes can lead to cravings, low energy, restless sleep, acne, cognitive decline, hormone imbalance, type 2 diabetes, Alzheimer’s disease (type 3 diabetes). A flatter glucose response means you feel fuller for longer.Created to manage diabetes, the CGM (“continuous glucose monitoring”) wearables e.g. Freestyle libre sensors have become popular among biohackers, more accessible and affordable.