Nutrition Experts

Blood Sugar and Exercise: Understanding the Spike

Regular exercise is an essential part of a healthy lifestyle. However, it can be worrisome for people with diabetes or those monitoring their blood sugar levels because exercise can cause blood sugar levels to spike. In this blog post, we will explore the reasons behind blood sugar spikes during exercise and provide additional strategies to manage them effectively.

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Blood Sugar and Exercise: Understanding the Spike

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New Year Nutrition with Jenna Gorham, RD, LN | Tastermonial

dietitian

New Year Nutrition with Jenna Gorham, RD, LN

The founder of Gorham Consulting Group, Jenna Gorham RD, LN has created a brand marketing agency that helps connect health-driven brands to dietitians. Jenna spoke to us about her day-to-day, the importance of calories, and her advice for anyone starting a new diet. – What inspired you to become an RD? “I was originally inspired […] The post New Year Nutrition with Jenna Gorham, RD, LN appeared first on Tastermonial.

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Plant-Based Nutrition with Kristen Carli, RD | Tastermonial

dietitian

Plant-Based Nutrition with Kristen Carli, RD

This week, we sat down with Kristen Carli, a Registered Dietitian who specializes in Vegetarian Nutrition as well as Integrative and Functional Nutrition. Kristen provides evidence-based, personalized nutrition counseling and she is based in Scottsdale, Arizona.

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diabetes

Diabetes Nutrition with Mary Ellen Phipps, RDN

To help educate us about Type 1 Diabetes and observe American Diabetes Month, Registered Dietitian Nutritionist Mary Ellen Phipps shared with us some of her favorite diabetic-friendly meals and snacks, her inspiration to becoming an RDN, and advice for those living with diabetes.

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Spicing It Up with EA Stewart, the Spicy RD | Tastermonial

dietitian

Spicing It Up with EA Stewart, the Spicy Registered Dietitian

EA Stewart is a Registered Dietitian Nutritionist based in San Diego, California. She specializes in digestive health, autoimmunity, and aging vibrantly. Whether she’s coaching clients, concocting meal plans, or writing e-books, EA does it all. She talked us through her advice for those on a low-FODMAP diet, her fav gluten-free recipe, and her RD inspiration.

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