Fast Overnight before the Carb Sensitivity Test

Day 2: Carb Sensitivity Test 🍚

Today, you're testing your response to a real food—like white rice—to see how your body handles carbs in everyday meals.

c = How much you spike from this food compared to pure sugar 💥

Surprise: many people spike more from white rice than from pure glucose! That’s because real foods affect us differently based on digestion, insulin sensitivity, and even gut bacteria.

🔎 A high Carb Impact Factor means your body works harder to handle that food. Lower score? Your metabolism’s got it under control.

Day 2 Instruction

You will be consuming 3 Rice Crispy Treats on an empty stomach first thing in the morning. Consume within 10 minutes.

Make sure your glucose is in range before testing (70-100 mg/dL)

*For people with diabetes, your CGM glucose readings can be between 70 and 120 mg/dL before testing products.