Fast Overnight before the Carb Sensitivity Test

Day 2: Carb Sensitivity Test 🍚

Today, you're testing your response to a real food—like white rice—to see how your body handles carbs in everyday meals.

Why testing the rice-based product?

💥 Surprise: many people spike more from white rice than from pure glucose! That’s because real foods affect us differently based on digestion, insulin sensitivity, and even gut bacteria.

🔎 A high Carb Impact Factor means your body works harder to handle that food. Lower score? Your metabolism’s got it under control.

Day 2 Instruction

1. Begin the day with 3 Rice Krispies Treats (Chocolate or Original flavor) after water fasting for 8+ hours
2. Make sure your baseline fasting glucose level is in range right before testing (70-100 mg/dL) *For people with diabetes, your CGM glucose readings can be between 70 and 130 mg/dL before testing products.
3. Please consume within 10 minutes

After 2 hours, log your satiety