Overview of the challenge

Here's a brief overview of what to expect over the next few days:

Before Starting:

Apply your CGM and wait 24 hours for calibration (skip this if you're already wearing a CGM).

Day 1: Establish Your Baseline

Consume the 50g glucose powder first thing in the morning on an empty stomach or at least 2 hours after your last meal or snack. Follow the instruction on the back of the sachet.

Day 2: Test Your Carb Sensitivity

Measure your body's response to carbs by consuming 3 Rice Crispy Treats, on an empty stomach or at least 2 hours after your last meal or snack.

Get a Report: After completing the glucose experiments, you will get a personalized report with insights into your metabolic health.