How to Log Food in the Tastermonial App

Open the Tastermonial app to log the foods you eat. The app will display a graph showing your blood glucose response to each food.

You can create up to two food logs and pair them as one experiment. For example, you can compare how your body reacts to eating a high-carb food like a muffin versus a high-protein shake followed by a muffin.

When you log your food and choose the pairing option, the app will suggest the previous food or drink log recorded within the last 2 hours for easy comparison.

Best Practices for Accurate Food Logging

Accurate food logging is essential for meaningful insights. Follow these tips to make the most of your tracking experience:

1) Log the Correct Portions: Ensure the portion sizes you input match what you’re eating for precise analysis.

2) Input the Right Time and Date: Double-check that the time and date of your entries align with when you consumed the food.

By following these steps, you'll get clearer data to better understand how different foods and combinations impact your blood sugar.