How to Log Satiety

Satiety refers to the feeling of fullness and satisfaction after eating, helping you avoid hunger and energy dips between meals.

Log your satiety after meals to discover which foods keep you feeling satisfied the longest. By tracking how different foods affect your fullness, you can optimize your diet and avoid those mid-afternoon energy slumps.

Two hours after eating or testing a product, open the Tastermonial app and record your satiety level for meaningful insights.