What you should know before your Day 2?

Here’s What to Expect Tomorrow:

Tomorrow, you’ll check your blood sugar response to 3 Rice Krispies (clean, allergen-free, no artificial dyes or additives). This helps create a baseline for your glucose response—your starting point for the experiment.

This will establish your baseline glucose response in a controlled setting, providing a key reference point for the experiment.

Instructions:

• Take the test in the morning (at least 8 hours after your last meal/snack)
• Don’t forget to log the Rice Krispies in the Tastermonial app by scanning the barcode

Get ready to kickstart your journey to insightful health data! 🚀

📝 Day 2 Test Prep Checklist:

✅ Fast for 8 hours (water only!)

✅ Skip intense exercise for 2 hours before

✅ Scan your CGM to ensure glucose is in the resting range (70-100 mg/dL)

This baseline will help measure how your body responds to carbs—an important step toward understanding your metabolic health! 🚀