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📖 First-time user? Complete this step.
Before starting, you will need to put on your CGM and download the Tastermonial app.
📖 First-time user? Follow this guide:
- What’s Nutritarian Lifestyle?
- Welcome to the experiment
- Why run these experiments?
- What is the Nutritarian Diet?
- What are G-BOMBS?
- Overview of the glucose challenge
- What's inside the Experiment Box?
- 📖 First-time user? Complete this step.
- Register your experiment kit
- 24 hours before your Day1 experiment
- Download the two apps you'll need
- Apply your CGM
- Connect Libre 3 app to the Tastermonial App
- How to Log Food
- How to Log Satiety
- Sign Informed Consent to Get Your Report
- What you should know before your Day 1?
- Your Day 1 Experiment
- Day 1: Let's establish your baseline
- Day 1: Scan Test Item
- Day 1: Consume 3 SOS glucose sachets
- After test instruction
- What you should know before your Day 2?
- Your Day 2 Experiment
- Day 2: Carb Sensitivity Test
- Day 2: Scan Test Item
- Day 2: Consume 3 crispy rice treats
- After test instruction
- Your Day 3 Experiment
- Day 3: Glucose Biotect experiment
- Day 3: Scan Test Item
- Day 3: Consume Glucose Biotect and 3 crispy rice treats
- After Test Instruction
- Your Day 4 Experiment
- Day 4: Nuts for Chocolate G-BOMBS
- Day 4: Scan Test Item
- Day 4: Consume the Nuts for chocolate G-BOMS bar
- After test instruction
- [Optional] Day 5 & 6 Experiments
- Day 5 & 6 (optional): Comparison experiment
- Day 5 & 6 (optional): Scan Testing Items with Tastermonial app
- Day 5 & 6 (optional): Consume the Glucose Biotect and a heavy-carb meal
- For the next 2 hours:
- [Optional] Day 7 Experiment
- Day 7 (optional): Lemon cookie B-BOMBS
- Day 7 (optional): Scan Testing Items with Tastermonial app
- Day 7 (optional): Consume the Lemon cookie G-BOMBS bar
- For the next 2 hours:
- End your Experiment
- Keep Experimenting!
- Complete the test now